International Yoga Day: Practice Asanas Daily For A Healthy Life #infographic

International Yoga Day: Practice Asanas Daily For A Healthy Life
Today is International Yoga Day, and awareness elevating about the many blessings of practicing yoga is celebrated worldwide. In 2015, the United Nations General Assembly proclaimed the International Yoga Day after the Indian authorities cautioned to commit a day to this ancient physical, intellectual and non secular exercise.

As the longest day of the 12 months in the northern hemisphere, June 21 has been declared as the International Yoga Day and is found in many parts of the world for different vital reasons. Yoga is now not a faith or an artwork form. It is derived from the term "Yuji" in Sanskrit, which means union. Practice consists of body, thought and soul harmonization. Yoga integrates exercises for breathing, meditation and poses aimed at merchandising rest and decreased stress. Regular exercise of yoga encourages a feeling of well-being and peace within.

Apart from your self-realization, the most important essence of day by day yoga practice is to create your physical, mental, social, non secular health. Physical yoga consists of postures or asanas to hold the body safe, intellectual exercise entails respiration practice or pranayama and meditation or dhyana to self-discipline the mind.

International Yoga Day: Practice Asanas Daily For A Healthy Life #infographic

Sourcewww.netmeds.com

Share This Infographic On Your Site

International Yoga Day: Practice Asanas Daily For A Healthy Life #infographic International Yoga Day: Practice Asanas Daily For A Healthy Life #infographic Reviewed by Ali Saeed on August 13, 2019 Rating: 5

No comments:

Powered by Blogger.